Home / Health & Food / 10 Amazing Reasons to Eat Almonds Daily

10 Amazing Reasons to Eat Almonds Daily

1. NUTRITION

About 20-25 of almonds contains 161 calories, 14 grams of fat, 6 grams of carbs, 6 grams of protein, 3 grams of fiber, 1 gram of sugar and 0 grams of cholesterol.

2. PREVENTS CANCER

Almonds are the best whole food source of vitamin E which may help prevent cancer.

3. CALCIUM

Almonds are higher in calcium than any other nut containing 66 mg in 1 ounce.

4. VITAMINS

Almonds contain potassium, iron, copper, zinc, manganese, folic acid and trace amounts of the B vitamins thiamin and riboflavin.

5. APPETITE

Nutritionists suggest that almonds can curb the appetite between regular meals.

6. WEIGHT LOSS

Eating almonds instead of high carbohydrate foods have shown to aid weight loss.

7. SKIN HEALTH

Vitamin E in almonds protects your skin’s collagen to keep you looking younger.

8. HEART

Almonds helps in lowering the risk of heart disease, including heart attack and stroke.

9. CHOLESTEROL

Helps increase HDL or good cholesterol while lowering LDL or bad cholesterol.

10. BRAINPOWER

Almonds have shown to increase brainpower and helps in increasing memory.

Disclaimer: This content including advice provides generic information only. Always consult a specialist or your own doctor for more information. Global Punjab TV does not claim responsibility for this information.

Get Breaking news and Latest News from India and around the world on GlobalPunjabTV.net. Follow us on Facebook for more updates.

Check Also

9 Ways Dandelion Tea Could Be Good for You

9 Ways Dandelion Tea Could Be Good for You 

Dandelion is a family of flowering plants that grow in many parts of the world.

Leave a Reply

Your email address will not be published. Required fields are marked *