About 20-25 of almonds contains 161 calories, 14 grams of fat, 6 grams of carbs, 6 grams of protein, 3 grams of fiber, 1 gram of sugar and 0 grams of cholesterol.
2. PREVENTS CANCER
Almonds are the best whole food source of vitamin E which may help prevent cancer.
Almonds are higher in calcium than any other nut containing 66 mg in 1 ounce.
Almonds contain potassium, iron, copper, zinc, manganese, folic acid and trace amounts of the B vitamins thiamin and riboflavin.
Nutritionists suggest that almonds can curb the appetite between regular meals.
6. WEIGHT LOSS
Eating almonds instead of high carbohydrate foods have shown to aid weight loss.
7. SKIN HEALTH
Vitamin E in almonds protects your skin’s collagen to keep you looking younger.
Almonds helps in lowering the risk of heart disease, including heart attack and stroke.
Helps increase HDL or good cholesterol while lowering LDL or bad cholesterol.
Almonds have shown to increase brainpower and helps in increasing memory.
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