Home / Health & Food / 10 LIVER CLEANSING FOODS You Should Eat Often


Ten liver cleansing foods that you should eat often are as follows —

1. Garlic

Garlic is great for cleansing your liver. It doesn’t take much of this pungent bulb to rid your liver of toxins. It helps activate enzymes in the liver that help clear out toxins.

2. Turmeric

Turmeric is another popular and effective liver cleansing food and it is the livers favourite spice. It also improves the body’s ability to digest fats.

3. Lemons and Limes

Lemons, in particular, helps detoxify the liver mainly due to the antioxidant D-Limonene present in it, which helps activate enzymes in the liver that aid detoxification.

4. Avocados

Avocados contain potent chemicals that may reduce liver damage, according to a 2000 study by the American Chemical Society.

5. Walnuts

High in amino acid l-arginine, walnuts aid the liver in detoxifying ammonia. Walnuts contain glutathione and omega-3 fatty acids, which aid the natural liver cleansing process.

6. Apples

Apples contain malic acid, a natural cleansing nutrient that removes carcinogens and other toxins from the blood.

7. Green Tea

This liver-loving beverage is full of plant-based antioxidants known as catechins—compounds known to assist liver function.

8. Beetroots

Beetroots are another powerful food for cleansing and supporting liver function. Beetroots are also natural blood purifiers.

9. Broccoli

This Cruciferous Vegetable supports the natural liver cleansing process by including broccoli in your diet.

10. Grapefruit

Being a good source of vitamin C, pectin and antioxidants, grapefruit also aids the natural cleansing process of the liver.

Disclaimer: This content including advice provides generic information only. Always consult a specialist or your own doctor for more information. Global Punjab TV does not claim responsibility for this information.

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