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12 Reasons To Eat Kale

Kale or borecole is a type of cabbage with green or purple leaves, in which the central leaves do not form a head. It’s one of the most nutrient dense foods on the planet! It can be eaten raw or cooked.

Health Benefits Of Kale

• High in antioxidants, fiber, carotenoids & folic acid

• Low in calories, fat, carbs & sodium

• Weight loss aid

• Helps keep skin healthy and strong

• Anti-inflammatory

• Helps to activate detoxifying enzymes in the liver

• Boosts metabolism

• High in protein

• Protects against macular degeneration (an eye disease that causes vision loss)

• Helps in boosting immunity

• Packed with phytonutrients

• Rich in thiamine, riboflavin, iron, magnesium, phosphorous, calcium, potassium, copper and manganese, vitamins A, C, K, and B6

Disclaimer: This content including advice provides generic information only. Always consult a specialist or your own doctor for more information. Global Punjab TV does not claim responsibility for this information.

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