The immune system has several essential functions like protecting against antigens, fighting off foreign invaders, getting rid of damaged or dead cells and detecting cancerous or precancerous cells.
Keeping your defences strong all the time will make the process of deflecting (and recovering from) illness much more efficient.
- TAKE PROBIOTICS DAILY
You can either take a supplement or add foods like yogurt to your routine.
- TRY ELDERBERRY SYRUP
If you’re really ambitious, make your own!
Otherwise, you can find it in most health food stores,
- EAT A BALANCED DIET
What you eat really does make a difference in how you feel. It can also help you fight illness if you get sick
- GET THE FLU SHOT
If you work with kids, it is necessary. It is really one of the best preventative measures you can take.
- BE NICE TO YOUR LIVER
Your liver does so much for you, so take care of it, especially during the cold and flu months
- DRINK LOTS OF WATER
Your body just functions better with water. Fill a big Jug in the morning and drink it all.
- KEEP HAND SANITIZER NEARBY
Clean hands can reduce colds by more than 20% and other viruses by more than 50%.
- GET SOME SUNSHINE
Vitamin D will not only make you happier, but it’s good for your immune system, too.
- MAKE EXERCISE A PRIORITY
Your body will be able to fight sickness a lot better if it’s strong and healthy
- LOOK INTO ESSENTIAL OILS
This is a natural way to boost your immune system.
There are so many options to try.
- DRINK MORE GREEN TEA
Here is another easy and natural method to try for boosting your immune system.
- GET GOOD SLEEP
You do not need a reason to get a good night’s sleep.
But now you have one. It helps keep you healthy!
- REDUCE YOUR STRESS LOAD
Give yourself a break from time to time so you’ll be ready to fight sickness when it hits.
Disclaimer: This content including advice provides generic information only. Always consult a specialist or your own doctor for more information. Global Punjab TV does not claim responsibility for this information.