Cayenne pepper is a hot chilli in the Capsicum family, which was discovered by Christopher Columbus while travelling across the Caribbean.
And today, cayenne pepper is cultivated across the world.
The popular spice boasts an impressive nutrition profile, which includes a variety of antioxidants that are beneficial for your health.
Besides being one of the spiciest things on the planet, people frequently use Cayenne pepper to enhance the flavour of savoury dishes, and nutrients in the pepper may provide health benefits.
15 CAYENNE PEPPER Benefits
- Helps Digestion
Cayenne pepper helps produce saliva, which is important for excellent digestion, as well as for preventing bad breath.
- Relieves Migraine Pain
Researchers suggest that cayenne pepper, due to its spice, is able to stimulate a pain response in a different part of the body. Elsewhere, the sensation of pain is lessened.
- Prevents Blood Clots
Cayenne encourages fibrinolytic activity and helps prevent blood clots. The capsaicin in cayenne pepper helps to clear away artery-narrowing lipid deposits and dilates arteries and blood vessels.
- Provides Detox Support
Cayenne pepper restores the circulatory system by opening the capillaries and regulating blood sugar; it also helps the digestive system that moves bacteria and toxins out of the body.
- Relieves Joint and Nerve Pain
Cayenne power reduces the amount of substance P, a chemical that carries pain messages to the brain, in your body.
- Supports Weight Loss
Studies have found that consuming cayenne pepper for breakfast creates less appetite, so people eat less calories during the day. It also burns excess fat because it’s a metabolic booster.
- Works as Anti-Irritant
Studies have found that cayenne pepper inhibits acid secretion (contrary to popular belief), stimulates alkali and mucus secretions and particularly gastric mucosal blood flow, which helps in the prevention and healing of ulcers.
- Treats Psoriasis
Two trials showed that 0.025% capsaicin (cayenne pepper) cream used topically is effective in treating psoriasis.
- Boosts Metabolism
Cayenne pepper has been found to effectively suppress hunger and normalize glucose levels.
- Fights Cold and Flu
Cayenne pepper is full of beta carotene and antioxidants that support your immune system. It aids in breaking up and moving congested mucus, and once this nasty mucus leaves the body, the symptoms of the flu or cold will diminish.
- Source of Vitamin A
Vitamin A plays a critical role in maintaining healthy vision, neurological function and healthy skin; it’s an antioxidant that reduces inflammation by fighting free radicals.
- Contains Vitamin E
Vitamin E is an important vitamin that is required for the proper function of many organs in the body and is extremely useful in naturally slowing the aging process.
- Prevents Allergies
Because cayenne is an anti-inflammatory agent, it has the power to prevent allergies and the symptoms related to allergies.
- Possible Anti Cancer Agent
Studies suggest that capsaicin may have a role in the management of prostate cancer, as it’s able to inhibit the growth of cancer cells and prevent the activation of new dangerous formations.
- Anti-Fungal Properties
It has the ability to kill fungus and prevent the formation of fungal pathogens. Studies found that it was active against 16 different fungal strains, including Candida.