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15 Health Benefits Of Papaya

Papaya is a great source of vitamin c which improve immune response and aids iron absorption as well as promoting cardiovascular health. You can eat papaya as raw or can make juice out of it or you can take capsules.Health Benefits Of Papaya —

  1. Protects against heart diseases
  2. Improve digestion
  3. Protects eyesight
  4. Helps treat arthritis
  5. Improves complexion
  6. Nourishes hair
  7. Prevents cancer
  8. Helps maintain healthy weight
  9. Boosts immune system
  10. Helps treat hypertension
  11. Calms acid reflux
  12. Reduces has & bloating
  13. Relieves stomach cramps
  14. High in fiber
  15. Rich in Vitamin C, A, B9 and E

A medium papaya contains:

  • 120 calories
  • 30g of carbohydrates
  • 5g of fiber
  • 18g of sugar
  • 2g of protein

Disclaimer: This content including advice provides generic information only. Always consult a specialist or your own doctor for more information. Global Punjab TV does not claim responsibility for this information.

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