Biotin is a B-complex vitamin that has been recognized as a vital nutrient for centuries. It plays an essential role in many pathways of metabolism. Here are five amazing health benefits of biotin.
1. STRENGTHEN HAIR AND NAILS
This vitamin averts hair loss. It also helps thicken nail cuticles and stops breakage. It is suggested to take biotin orally for optimal results.
2. PERK UP THE HEALTH OF YOUR SKIN
B vitamins play a key role in the functioning of the nervous system & influence hormone functions. Hence, why depleting biotin levels, in turn, they play a significant role in skin health.
3. ASSIST IN WEIGHT LOSS
Biotin plays a pivotal role in sustaining metabolic functions & works as a co-enzyme for breaking the food, especially carbohydrates. Therefore, it is crucial to have a supplement to a healthy diet and exercise.
4. LOWER CHOLESTEROL
Biotin help reducing LDL (bad cholesterol) levels, which if elevated can lead to heart disease including heart attack and stroke.
5. REGULATES BLOOD SUGAR
Biotin intake helps fighting with diabetes, particularly type 2. A chromium picolinate/biotin combination can improve glycemic control in overweight or obese individuals with type 2 diabetes.
Some best biotin food sources include sweet potato, berries, meat, fish, wheat grains, banana, walnut and some green vegetables.
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