Winter is a charming chilly season when people enjoy the sunrays more than ever.
When the cold weather strikes, you always feel the need for eating and drinking something to warm up your body from the inside.
To do the same, what can be a better way to do so than using herbs in your food or drink?
Herbs are an essential part of our life and can improve health in various ways.
Here is a list of 5 such herbs to welcome winters on a healthy note:
Ginger is a natural antioxidant and antiseptic that works to improve circulation throughout the body.
Cinnamon works to dry excess moisture in the body, while stimulating circulation in the process.
Garlic is a natural vasoldilator, which means that it helps to widen blood vessels and prevents blood cells from clumping
Cardamom helps to clear mucus from your airways, improve your ability to digest starches, and may be beneficial for relieving headaches.
Loaded with antioxidants and fiber, green vegetables help to remove toxins from the body, which indirectly helps to cleanse your kidneys.
Disclaimer: This content including advice provides generic information only. Always consult a specialist or your own doctor for more information. Global Punjab TV does not claim responsibility for this information.