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6 health benefits of PORTOBELLO MUSHROOM

6 health benefits of PORTOBELLO MUSHROOM

The portobello mushroom is one of the most widely consumed mushrooms in the world.

Portobello mushrooms (also just called “portobellos”) are mature, white button mushrooms and a type of fungus.

Portobellos are known as natural cancer-fighters and protectors of the immune system.

Below are 6 reasons why mushrooms make an excellent addition to your diet:

  1. May Help Lower Cancer Risk

The phytochemical & CLA have been shown to inhibit cancer cell proliferation & induce apoptosis.

  1. Contains Antioxidants & Natural Anti-Inflammatories

The ERGO & antioxidants fight inflammation & inflammatory issues inhibit cancer cell proliferation & induce apoptosis.

  1. Good Substitute for Meat

Take on a similar texture and mouth-feel to meat and are also usually easy to digest.

  1. Great Source of B Vitamins

High in B vitamins like B3 & B2, portobellos help with energy, cognition, stress, heart, metabolism, blood pressure, cholesterol, headaches, PMS, eyes, skin & more.

  1. Provide Copper & Selenium

Copper supports healthy metabolism and is needed for growth, development and ongoing connective tissue repair, while selenium supports the thyroid gland, reproductive health and more.

  1. Low in Carbs but Still Provides Some Fiber

Mushrooms are great on a low-carb or keto diet because they contain fiber without the carbs.

Disclaimer: This content including advice provides generic information only. Always consult a specialist or your own doctor for more information. Global Punjab TV does not claim responsibility for this information.

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