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7 Health Benefits Of A Cold Shower After Working Out

7 Health Benefits Of A Cold Shower After Working Out

If a hot shower is what your body craves in the morning, you should give it a second thought.

There are many benefits of applying cold water or ice to the body after it has experienced stress and strain, such as after a workout or race.

If you’re struggling in the battle of cold versus hot shower after a workout, let us give you some clarity.

You want to start off with a cold shower after a workout to aid in the decrease in inflammation of muscles, joints, and tendons. There are many athletes around the world who use ice baths after a match or workout.

Below are some health benefits of a cold shower after working out

HELPS RELIEVE SORE MUSCLES

  • Speeds up muscle recovery
  • Keeps muscles cool while the body works on regulating its temperature

BUILDS UP TOLERANCE AND IMPROVES OVERALL HEALTH IMPROVES MENTAL

  • Endurance to overcome stress, extreme temperatures and tougher workouts
  • Lowers the body’s uric acid levels
  • Increases production of the antioxidant glutathione

IMPROVES MENTAL ALERTNESS AND ENERGY

  • Increases levels of the hormone norepinephrine
  • Puts you in a mentally-calm state
  • Improves focus and awareness

ACTIVATES ANTIDEPRESSANT HORMONES

Produces higher levels of:

  • Endorphins, the Happiness Hormone
  • Noradrenaline, the Alertness Hormone

STIMULATES METABOLISM AND IMPROVES CARDIOVASCULAR HEALTH

  • Increases blood flow to protect the vital organs and warm the body up
  • improves the body’s metabolism rate

BOOSTS THE IMMUNE SYSTEM

  • Increases the production of white blood cells in the body
  • Helps the lymphatic system eliminate waste in the cells

IMPROVES SKIN

  • Helps keep skin’s natural oils, nutrients and moisture locked in
  • Tightens the pores

Disclaimer: This content including advice provides generic information only. Always consult a specialist or your own doctor for more information. Global Punjab TV does not claim responsibility for this information.

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