Here are 9 simple yet amazing fitness tips for men –
WORKOUT WITH A FRIEND
We all know how difficult it can be to stick to a regular workout routine. But if you have a friend that is counting on you to be there, you won’t want to let them down and cancel. Also working out with a friend is fun and you’ll motivate each other to keep going. If you have a friend that is more fit than you are, you’ll also challenge to keep up with them.
SET GOALS FOR YOURSELF
Before you start, have a clear goal in mind of what you want to accomplish. Do you want to build muscle or lose weight or maybe both? Whatever the goal you want to achieve, just write it down. They should be specific, attainable and measurable.
Don’t set goals that are unrealistic, because you’ll just get disappointed if you don’t reach them.
START OFF SLOW
If you’re new to working out, start out slow and then progress. Pushing too hard, too soon could result in you injuring yourself and winding up on the couch and unable to exercise.
SCHEDULE YOUR WORKOUTS
Just like you schedule business meetings and time with your family, it’s important to schedule your workouts. You wouldn’t cancel an important business meeting so make your workouts equally important. Put it to a calendar and stick to it.
GET THE PROPER EQUIPMENT
Whatever workout you choose to do, you’re going to need some sort of equipment. It could be a new pair of running shoes, and comfortable clothes or a set of weights. Don’t waste your money on things you don’t need, and only buy what actually applies to the workout you want to do.
Stretching is a crucial component of your workout. It’s always good to stretch before and after each workout, to prevent injury. If you really want to get a good stretch and increase your flexibility, try taking a yoga class. Yoga is not just for girls, lots of guys practice yoga. It helps with strength and stamina, improves circulations, calms you down and it just makes you feel good.
HIRE A TRAINER
Don’t think of this as a cost, think of this as an investment in your health and fitness. If you are serious about getting in shape, hiring a personal trainer is a great way to do it. Not only do you get their expertise, but you’ll also have someone there to push and motivate you, and keep you accountable.
TAKE YOUR MEASUREMENTS
Take measurements before you start your exercise program, then once in a month while you’re doing it. This way you can properly track if you’re losing inches or gaining inches in the place you want. Write everything down and even take pictures so you can also have a visual reference for your progress.
If you are not having fun with your workout routine, you are not going to want to keep doing it. So choose activities that you enjoy. If you hate running but love to play basketball then do that as your cardio workout. You’ll burn a ton of calories and have fun doing it. There are so many ways to get a good workout in without it feeling like a workout; you just have to be imaginative.