ROSEMARY ESSENTIAL OIL BENEFITS: Rosemary is an evergreen, aromatic shrub, whose leaves are frequently used to enhance the natural flavour in the foods. It is used in stuffing, flavouring chicken, turkey, pork, and roast lamb. Herbaceous and energizing scent in Rosemary is quite often used for diffusing.
Rosemary essential oil have some amazing health benefits. Here are some of them below –
1. ANTIOXIDANT PROPERTIES –
It has been shown to exhibit antioxidant properties in both laboratory settings and animal models.
2. ANTIMICROBIAL –
Compounds present in the oil have been shown to act as antimicrobial agents, slowing down and inhibiting bacterial growth in food.
3. ANTI-CANCER ACTIVITY –
Studies have shown that rosemary essential oil may contribute to slowing the growth of cancerous tumors by disrupting the reproduction of cancerous cells.
4. HEALTHY SCALP AND HAIR –
Recent scientific studies have confirmed antimicrobial properties in rosemary oil can be used in combination with shampoo to help eliminate dandruff and maintain a healthy scalp.
5. MENTAL STIMULANT AND MEMORY BOOSTER –
In a 2003 study, researchers noted that after patients inhaled rosemary essential oil, a temporary boost in mental alertness, memory recollection, and feelings of contentment were observed.
6. PAIN RELIEF –
Clinical trials have shown evidence that rosemary oil contains bioactive compounds that may help reduce pain, particularly from rheumatoid arthritis.
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