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Amazing Health Benefits of Bitter Melon or Karela

Karela Health Benefits: Bitter melon is also known as bitter gourd or karela (in India). Karela or bitter melon is a unique vegetable-fruit that can be used as food as well as medicine.

Although, Karela or bitter melon is bitter, but it has a multitude of health benefits.

• Lowers Cholesterol

• Boost the Immune System

• Reduce Cancer Risk

• Helps With Weight Loss

• Kills Intestinal Worms

• Get Rid of Hangover

• Liver Regeneration

• Prevents Respiratory Disorders

• Manage Blood Sugar Levels

• Cures Insulin Resistance

• Relieves Indigestion

• Prevents Constipation

• Beneficial in Diabetes

• Increases cellular uptake of glucose

• Reduces incidences of and and pimples

• Reduces fever and improves glycemic control

• Improves female fertility due to PCOS

• Improves male sexual function


• Bitter to taste

• Easy to digest

• Absorbs water during digestion

How To Use Bitter Gourd or Karela

You can use use Karela in salad, make a juice and can even be used in infused water.

Disclaimer: This content including advice provides generic information only. Always consult a specialist or your own doctor for more information. Global Punjab TV does not claim responsibility for this information.

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