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Amazing Health Benefits Of Broccoli

Broccoli is a powerhouse full of vitamins, minerals, fiber, and antioxidants.

HEALTH BENEFITS OF BROCCOLI

• Cancer Fighting Phytochemicals

• Reduces Risk of Certain Types of Cancer

• Good Source of Vitamins A, C & K

• Cholesterol-Lowering

• Stimulates Detoxifying Process

• Promotes Eye Health

• Good Source of Lutein, Zeaxanthin and Beta-Carotene

• High in Fiber

• Anti-Inflammatory

• Boost your immune system from the vitamin C

• Antioxidants in broccoli may support heart health

• May reduce inflammation from the bioactive compounds

• May aid in blood sugar control due to the fiber & antioxidants

• May help prevent dental diseases and support oral health

• Promotes healthy digestion and reduced constipation

• Supports healthy bones & may prevent bone-related disorders

Disclaimer: This content including advice provides generic information only. Always consult a specialist or your own doctor for more information. Global Punjab TV does not claim responsibility for this information.

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