Mango Health Benefits: Mango is often referred to as ‘the king of fruits’ because it is one of the most popular, nutritionally rich fruits with a unique and amazing flavor, fragrance, taste and health promoting qualities. There are about 1,000 varieties of mangoes in the world.
Here are the health benefits of mango below —
- Prevents Cancer
- Lowers Cholesterol
- Clears the Skin
- Eye Health
- Helps in Diabetes
- Improves Sex
- Alkalizes the whole body
- Remedy for Heat Stroke
- Boosts Immune system
- Improves digestion
- Cancer Protection
- Improves vision
- High in copper
- Improves memory and concentration
- Lowers cholesterol
Facts and Trivia —
According to some, more mangos are eaten fresh than any other fruit in the world.
Mangoes originated 4,000 plus years ago.
Biologically, a close relative with other flowering plants like cashew and pistachio.
Originated in sub-Himalayan plains.
Mangoes are known as “safeda” in India, where they are most heavily grown and eaten.
Disclaimer: This content including advice provides generic information only. Always consult a specialist or your own doctor for more information. Global Punjab TV does not claim responsibility for this information.