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Amazing Health Benefits of Mango 'The King of Fruits'

Mango Health Benefits: Mango is often referred to as ‘the king of fruits’ because it is one of the most popular, nutritionally rich fruits with a unique and amazing flavor, fragrance, taste and health promoting qualities. There are about 1,000 varieties of mangoes in the world.

Here are the health benefits of mango below —

  • Prevents Cancer
  • Lowers Cholesterol
  • Clears the Skin
  • Eye Health
  • Helps in Diabetes
  • Improves Sex
  • Alkalizes the whole body
  • Remedy for Heat Stroke
  • Boosts Immune system
  • Improves digestion
  • Cancer Protection
  • Improves vision
  • High in copper
  • Improves memory and concentration
  • Lowers cholesterol

Facts and Trivia —

According to some, more mangos are eaten fresh than any other fruit in the world.

Mangoes originated 4,000 plus years ago.

Biologically, a close relative with other flowering plants like cashew and pistachio.

Originated in sub-Himalayan plains.

Mangoes are known as “safeda” in India, where they are most heavily grown and eaten.

Disclaimer: This content including advice provides generic information only. Always consult a specialist or your own doctor for more information. Global Punjab TV does not claim responsibility for this information.

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