Home / Health & Food / Amazing Health Benefits Of Olive Oil

Amazing Health Benefits Of Olive Oil

Olive oil is also known as liquid gold. It is quite difficult to think for a reason not to use olive oil as it has various health benefits, thanks to its high antioxidant content. Experts recommend to consume 2-3 tablespoon daily.

Health Benefits of Olive Oil – 

• Helps in weight loss

• Reduces heart problems

• Slows down the aging process

• Boosts metabolism & digestion

• Reduces bad cholesterol levels

• Prevents breast cancer & gall stones

• Promotes healthy skin and hair

• Lowers risk of cancer

• Treatment of preventing diabetes

• Fights depression and mood disorders

• Protect bones

• Improves digestive health

• Can be used as a pre-shampoo

• Prevents Alzheimer’s

• Helps treatment of arthritis

• Treats dandruff

Disclaimer: This content including advice provides generic information only. Always consult a specialist or your own doctor for more information. Global Punjab TV does not claim responsibility for this information.

Get Breaking news and Latest News from India and around the world on GlobalPunjabTV.net. Follow us on Facebook for more updates.

Check Also

11 Reasons Why You Should Eat More AVOCADOS

11 Reasons Why You Should Eat More AVOCADOS

What is AVOCADO? The Avocado tree of the Lauraceae family is native to America and …

Leave a Reply

Your email address will not be published. Required fields are marked *