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Health Benefits of Probiotics

Health Benefits of Probiotics

Health Benefits of Probiotics: Probiotics are live microorganisms (bacteria and yeasts), which are good for you, especially your digestive system. Usually, we think that bacteria or yeasts as germs that cause diseases. But the fact is, your body is full of bacteria, good as well as bad.

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Healthy Picks for Diabetics

Here are some of the foods that a diabetic patient needs to add as well as avoid including in their diet. AVOID 1. Starches – White bread; French fries; Processed grains such as white rice or white flour 2. Vegetables – Canned vegetables with lots of added sodium; Veggies cooked …

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