Health & Food

Biotin is a B-complex vitamin that has been recognized as a vital nutrient for centuries. It plays an essential role in many pathways of metabolism. Here are five amazing health benefits of biotin.

Many people don’t know the art of mindful eating, which can lead to overeating.

HARYANA, JANUARY 16: Haryana Chief Minister, Manohar Lal said that this time in the state budget, priority would be given to those areas which increase employment avenues. The industrial sector plays a vital role in increasing employment and therefore, the industries giving more employment to the State youth would be …

The goodness of ginger has often been talked about. But what about the goodness turning into tea.

A “Rainbow Diet” is an eating plan which includes foods of different colours by adding different kinds of fruits and veggies into your diet.

Carbs, also known as carbohydrates, are micronutrients that provide energy. Carbohydrates are one of the basic food groups that are important to a healthy diet.

Health Benefits of Probiotics: Probiotics are live microorganisms (bacteria and yeasts), which are good for you, especially your digestive system. Usually, we think that bacteria or yeasts as germs that cause diseases. But the fact is, your body is full of bacteria, good as well as bad.

Here are some of the foods that a diabetic patient needs to add as well as avoid including in their diet. AVOID 1. Starches – White bread; French fries; Processed grains such as white rice or white flour 2. Vegetables – Canned vegetables with lots of added sodium; Veggies cooked …

The health benefits of Apple Cider Vinegar follows below –

 Eating these delicious fruits can help your skin more radiant and healthy. Here are five fruits that are good for your skin –