Health & Food

Vitamin C is an essential vitamin which ensures a healthy immune system.

Summer means cherry season. Cherries, one of the favourites in summer prepares your body to fight any virus you might encounter in winter.

Bloating is a buildup of gas in the stomach or intestines. It can happen anytime to anyone. There are simple remedies to get rid of bloating. Causes of bloating – • Food intolerance • Heartburn • Menstruation • Decrease in LB count • Gas processing foods • Chronic stress or …

Maca is a cruciferous vegetable in the same family as broccoli and cabbage. Traditionally, Peruvians used maca for anything from increasing energy and stamina to boosting libido.

Olive oil is also known as liquid gold. It is quite difficult to think for a reason not to use olive oil as it has various health benefits, thanks to its high antioxidant content. Experts recommend to consume 2-3 tablespoon daily.

When it comes to fueling your workouts and what you should eat before and after a workout, timing is everything.

Saffron, also known as kesar, is a spice mainly used as a seasoning and coloring agent in food. It is also one of the most expensive spices in the world.

Kidney beans, also known as rajma in Hindi, contains quite a lot of protein compared to other plant-derived foods.

Kale or borecole is a type of cabbage with green or purple leaves, in which the central leaves do not form a head. It’s one of the most nutrient dense foods on the planet! It can be eaten raw or cooked. Health Benefits Of Kale • High in antioxidants, fiber, …

Papaya is a great source of vitamin c which improve immune response and aids iron absorption as well as promoting cardiovascular health. You can eat papaya as raw or can make juice out of it or you can take capsules.