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Best Foods and Health Benefits of Vitamin D

Health Benefits of Vitamin D – • Helps the body absorb calcium more effectively. • Helps to keep proper calcium and phosphate levels. • Stimulates the growth bones and cells. • Reduces inflammation. • Regulates mental health, including seasonal Affective Disorder (SAD). • Enhances the immune system. • Helps maintain …

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Health Benefits Of Black Coffee

Black coffee is basically coffee with no milk and sugar. Coffee makes people happy and energetic because of the high concentration of caffeine in it. Apart from making happy and energetic, black coffee has a lot more health benefits. Health Benefits of Black Coffee – • Increases energy thanks to …

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Health Benefits Of Coconut Oil

• Lower cholesterol through regular consumption of coconut oil. • Improve immune function and the body’s resistance to both viruses and bacteria with regular consumption of coconut oil. • Can be used in cooking since it has a high smoke point and will not burn like other cooking oils such …

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How To Eat Your Vitamins

A daily multi-vitamin might help you supplement the nutrients you missed in your diet. But recent research has shown that the human body is much better at absorbing vitamins directly from food. Here are a few essential nutrients you need — VITAMIN B1 – Helps your body turn carbohydrates into …

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8 Reasons To Say ‘No to Soda’

1. WEIGHT Drinking one soda a day equates to consuming 39 pounds of sugar per year. Regulary consuming sugary drinks interacts with genres that affect weight. Sugar sweetened beverages are linked to more than 180,000 obesity related deaths a year, says a study. 2. BRAIN  Consuming too much sugar in …

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