Here are some of the foods that can make your skin glow from the inside –
FRUITS AND VEGETABLES
They protect the skin from cellular damage caused free radicals. Eat atleast two servings of fruit every day! Have a plate of veggies as well as green leafy stuff.
This vitamin has skin nourishing capacities. Eat oranges, papaya, strawberries, blackcurrant, broccoli, guava, sweet potatoes and blueberries.
Vitamin E, essential fatty acids and proteins found in nuts are known for aiding your health. It also gives you clearer looking and glowing skin. Eat nuts like almonds and walnuts.
The good fats can help in keeping your skin smoother, healthier and better. Eat fishes, nuts and seeds as they provide you with essential fatty acids.
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