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Foods for your COLON CLEANSING

Foods for your COLON CLEANSING

Colon cleansing has become very popular among weight loss programs thanks to its quick way to help detoxify the body and restore regularity.

Chronic constipation and irregularity have become a major problem thanks to highly processed foods and the deficiency of fiber and nutrients in our diets.

Cleansing our colon now and then won’t prevent the problem the best way to keep it clean and healthy is to incorporate natural colon cleansing and detoxifying foods into your daily diet.

FLAX SEEDS

Protects intestinal flora Regulates bowel habits without side effects

ALFALFA

Helps to soothe the digestive tract during a cleanse.

SPIRULINA & WHEATGRASS

Aids the body in obtaining more oxygen and eliminating unnecessary toxins.

CHICKWEED

Constipation relief and colon cleansing.

CASCARA SAGRADA

Strengthens the muscle tone of the colon walls.

FENNEL SEEDS

Relieves lower abdominal pain Enhances digestion Reduces gas.

ALOE VERA

Heals and soothes intestinal lining.

PEPPERMINT

Alleviates the intestine.

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MANGO

Relieves constipation due to its laxative properties.

PROBIOTIC YOGURT

Excellent to restore regularity, try minimally processed.

ORGANIC FRUITS

Kefir and unpasteurized cultured butter are a great probiotic source.

ORGANIC FRUITS

Apples, grapes, pineapples, papaya and kiwi are rich in fibre, act as natural lubricants & contain valuable enzymes that help maintain regularity.

Disclaimer: This content including advice provides generic information only. Always consult a specialist or your own doctor for more information. Global Punjab TV does not claim responsibility for this information.

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