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Get ZINC from FRUITS for IMMUNE SUPPORT

Get ZINC from FRUITS for IMMUNE SUPPORT

Feeding your body certain foods may help keep your immune system strong.

To do the same one can choose the right amount of ZINC.

A healthy amount of zinc in your diet has been linked to an improved immune system and faster wound healing.

Best Food Sources of Zinc

  • BLUEBERRIES

Also high in fibre, polyphenols, manganese, calcium, Vitamin K, C, B6 & B9.

  • RASPBERRIES

Raspberries are also high in fibre, + calcium, Vitamin C, A, B6, + manganese.

  • PEACHES

Also contain Vitamin A & C, + potassium & manganese.

  • BLACKBERRIES

Blackberries are high in fibre, manganese & Vitamin C, + calcium, Vitamin K, & B Vitamins.

  • POMEGRANATE

Also good for fibre, Vitamin C, K & B9, + potassium & high in antioxidants.

  • KIWIFRUIT

Kiwifruits are good for fibre, Vitamin C, K, E, B9, & potassium.

  • APRICOTS

Also good for fibre & iron, + Vitamin A, C & E. Also good dried.

  • AVOCADOS

Also good for fibre, B9, Vitamin K & healthy fats.

Disclaimer: This content including advice provides generic information only. Always consult a specialist or your own doctor for more information. Global Punjab TV does not claim responsibility for this information.

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