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bone broth

Health Benefits of Bone Broth and How To Make It?

WHAT IS BONE BROTH?

Bone broth is a nutritious broth made from animals bones (typically chicken, turkey, beef, lamb or fish). The bones are slowly simmered in water for 8+ hours. Many people also add spices and organic vegetables to their bone broth.

WHY IS BONE BROTH HEALTHY?

As the bones simmer, the bones release powerful nutrients including collagen, gelatin, calcium, phosphorus, magnesium and potassium. Consuming these nutrients helps boost health.

TOP HEALTH BENEFITS

  • Heals a Leaky Gut
  • Fights Colds and Flu
  • Reduces Inflammation
  • Reduces Joint Pain
  • Promotes Strong Bones
  • Calms Mind and Promotes Sleep

RECIPE

1 organic whole chicken

8 cup of water

4 -6 stalks of celery, finely chopped

½ white or yellow onion, finely chopped

3 cloves garlic, finely chopped

1 tablespoon chopped fresh parsley

1-inch ginger root, finely chopped

½ teaspoon of sea salt

½ teaspoon of apple cider vinegar

DIRECTIONS: Put ingredients in a slow cooker and cook on low heat for 8-10 hours.

Disclaimer: This content including advice provides generic information only. Always consult a specialist or your own doctor for more information. Global Punjab TV does not claim responsibility for this information.

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