WHAT IS BONE BROTH?
Bone broth is a nutritious broth made from animals bones (typically chicken, turkey, beef, lamb or fish). The bones are slowly simmered in water for 8+ hours. Many people also add spices and organic vegetables to their bone broth.
WHY IS BONE BROTH HEALTHY?
As the bones simmer, the bones release powerful nutrients including collagen, gelatin, calcium, phosphorus, magnesium and potassium. Consuming these nutrients helps boost health.
TOP HEALTH BENEFITS
- Heals a Leaky Gut
- Fights Colds and Flu
- Reduces Inflammation
- Reduces Joint Pain
- Promotes Strong Bones
- Calms Mind and Promotes Sleep
1 organic whole chicken
8 cup of water
4 -6 stalks of celery, finely chopped
½ white or yellow onion, finely chopped
3 cloves garlic, finely chopped
1 tablespoon chopped fresh parsley
1-inch ginger root, finely chopped
½ teaspoon of sea salt
½ teaspoon of apple cider vinegar
DIRECTIONS: Put ingredients in a slow cooker and cook on low heat for 8-10 hours.
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