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Chia seeds

Read Amazing Health Benefits of Chia Seeds and Its Uses

Here are some health benefits of Chia seeds –

1. Promotes weight loss 2. Lowers the risk of heart disease 3. Rich in Omega-3 fatty acids 4. Promotes digestive, heart and dental health 5. Helps in lowering the risk of Type 2 Diabetes 6. Promotes bone and teeth strength 7. Chia seeds are rich in vitamins and minerals 8. Have high quality protein 9. High in fibre 10. Rich in Antioxidants that help protect the body from free radicals (which contribute to ageing and cancer).

USES OF CHIA SEEDS

• Add to juices or smoothies • Sprinkle onto your salad • Add it to your soup • Even add them to your baking

2 tablespoons of Chia seeds provide –

• 64% more potassium than a banana • 5x more calcium than milk • 100% more Omega-3 than Salmon • 2x more Iron than spinach • 7x more Vitamin C than oranges • 3x more antioxidants than blueberries • More protein than Oats, Wheat and Barley

Chia seeds fulfil 32% of your daily magnesium and have more Niacin than rice, soy and corn.

Disclaimer: This content including advice provides generic information only. Always consult a specialist or your own doctor for more information. Global Punjab TV does not claim responsibility for this information.

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