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Health Benefits of Dry Brushing

Health Benefits –

• Restores radiance to skin.

• Stimulates circulation.

• Eliminates toxins.

• Rejuvenates the nervous system.

• Boosts elasticity.

• Removes dead skin, revealing a fresh glow.

• Can smooth cellulite.

• Relieves stress by reducing muscle tension.

• Brightens skin.

• Increases circulation to eliminate metabolic waste + energizes

TIPS

• Choose a brush with natural fibers. A handle helps!

• Brush skin once a day, ideally before a shower.

• Use long, upward strokes. From feet up legs, from hands to shoulders, upwards on the torso. Always towards the heart!

• Brush several times in each area, overlapping strokes.

• Avoid any broken skin. It is normal for skin to turn slightly pinkish red.

• Clean brush once a week using soap and water.

Disclaimer: This content including advice provides generic information only. Always consult a specialist or your own doctor for more information. Global Punjab TV does not claim responsibility for this information.

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