Here are 10 amazing health benefits of grapes –
1. Grapes are a berry and make a great dessert — sweet but don’t cause a large blood sugar spike.
2. Most of a grape’s nutrients in its skin (second-most in seeds), which are edible.
3. Grapes contain the vitamin K (potassium), the mineral, copper and the hormone melatonin (good for productive sleep).
4. Grapes contain resveratrol (a plant compound that acts as an antioxidant), the longevity micronutrient.
5. It contains more than 100 cancer-fighting antioxidants.
6. Beside being anti-cancer, anti-ageing and anti-inflammatory, grapes contain nutrients, which turbo-boost mitochondria (the power plant of our cells).
7. Red grapes are more beneficial to health than green.
8. There are 60 species of grapes & 8,000 varieties.
9. Grapes grow on every continent except Antarctica.
10. Grapes contain phytonutrients, which help prevent diabetes, heart disease, Alzheimer and other chronic diseases, and help heal day to day damages.
So, go grab some grapes for a healthy body.
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