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Health Benefits of Kesar (Saffron)

Saffron, also known as kesar, is a spice mainly used as a seasoning and coloring agent in food. It is also one of the most expensive spices in the world.

Kesar is extremely rich in manganese, which helps regulate blood sugar and helps the formation of bones, tissues, and sex hormones.

It also contains Vitamin C that fights infections and helps iron absorption.

Kesar Health Benefits –

✓ Protect against Cancer

✓ Boosts mood swings

✓ Protects from vision loss

✓ Encourages healthy sleep

✓ Boost memory

✓ Relieves sore gums

✓ Improves hair growth

✓ Efficient cure for asthma

✓ Helps in digestion

✓ Beat the dark circles

✓ Removes bald patches

✓ Better mental functioning

✓ Gas and acidity regulator

✓ Pain reliever

✓ Battles weakness and increases immunity

✓ Helps in menstrual problems

✓ Helps treat acne and blemishes

Disclaimer: This content including advice provides generic information only. Always consult a specialist or your own doctor for more information. Global Punjab TV does not claim responsibility for this information.

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