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Health Benefits of Kidney Beans

Kidney beans, also known as rajma in Hindi, contains quite a lot of protein compared to other plant-derived foods.These are especially B complex vitamins and be listed as B1 or thiamin, B2 or riboflavin, B3 or niacin, B5 pantothenic acid, B6 or pyridoxine, B12 or folate.


✓ Low Glycemic index

✓ Promotes Body Function

✓ Good for Diabetes

✓ Strengthens Muscle System

✓ Boosts Immunity

✓ Helps Digestive System

✓ Useful for Nervous System

✓ Good for Cardiovascular System

✓ Good for Cholesterol

✓ Fight Against Cancer

✓ Beneficial for Pregnant Women

✓ Controls Blood Sugar

✓ Aids in Weight Loss

✓ Full of Iron

✓ High in Protein

✓ Reduces Asthma

✓ Relieves Fatigue

✓ Helps in Bone Strength

Disclaimer: This content including advice provides generic information only. Always consult a specialist or your own doctor for more information. Global Punjab TV does not claim responsibility for this information.

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