Health Benefits of Probiotics: Probiotics are live microorganisms (bacteria and yeasts), which are good for you, especially your digestive system.
Usually, we think that bacteria or yeasts as germs that cause diseases. But the fact is, your body is full of bacteria, good as well as bad.
Probiotics are considerably known as “good” bacteria as they help in improving or restoring your gut flora.
Here are some health benefits of consuming probiotics –
BOOST IMMUNE SYSTEM
The good bacteria in probiotics support the detoxification of the colon and strengthen the immune system.
Probiotics improve gut flora and aid in better digestion, which also relieves stomach cramping or stomach issues.
- BALANCES GOOD BACTERIA
Restore the natural balance of healthy gut bacteria, which can become imbalanced due to diet, illness or medication.
- MAY IMPROVE MENTAL HEALTH
Since our gut is connected to our brain, probiotics have been stated to help anxiety and depression.
KEEPS YOUR HEART HEALTHY
Studies have shown that probiotics are helpful in lowering cholesterol and blood pressure.
Probiotics not only lowers LDL (bad) cholesterol but helps to increase HDL (good) cholesterol.
FIGHTS ALLERGIES AND ECZEMA
Probiotics have been studied to help seasonal allergies, certain food allergies as well as eczema.
HELPS MANAGE WEIGHT
Probiotics can help you feel fuller for longer and store less fat.
However, probiotics may cause bacteria-host interactions and unnecessary side effects in rare cases.
Disclaimer: This content including advice provides generic information only. Always consult a specialist or your own doctor for more information. Global Punjab TV does not claim responsibility for this information.