World Tea Day is celebrated on 15th December every year. Millions of people in the world start their morning with a cup of tea. Some won’t believe but there are many health benefits of having hot infused teas like weight loss.
These teas help in shedding extra kilos, reduce the risk of heart disease as well as protecting cells from damage.
Here are 5 teas for effective weight loss –
A hot cup of cinnamon tea can help you in weight loss and enhance metabolism. Cinnamon is most commonly found as a spice in the kitchen. It helps in reducing some of the bad effects of eating high-fat foods. Cinnamon affects the blood glucose levels, which help your body eventually, lose weight. In addition, it stimulates the digestive system, decreases menstrual pain and is useful in weak digestion and reduces muscle soreness.
Chamomile tea originated from daisy flower of the Asteraceae plant family. Used as a natural remedy for numerous health conditions, it is a caffeine-free alternative of bleak tea and green tea. Also, Chamomile is beneficial in decreasing anxiety, reducing inflammation and reduces stress. Regarded as a sleep inducer, Chamomile can help in curing digestive issues, like diarrhea, colic, and irritable bowel syndrome as it is rich in antioxidants.
Dandelion is used by many people for medicinal purposes. It is an effective liver detoxifier. In India, 24% of the women in their reproductive age suffer from PCOS (Polycystic ovary syndrome) which leads to weight gain often. Dandelion tea helps in detoxification of the kidneys and cleansing the liver. It also works effectively for weight loss.
Garcinia Cambogia Tea
Weight gain and obscenity due to changed lifestyle, less workout and more work hours, a hot cup of Garcinia Cambogia tea to the rescue. Garcinia Cambogia is a fruit that helps in blocking fat production and reducing appetite. It also helps in keeping a check on cholesterol and blood sugar levels. And a cup of Garcinia Cambogia tea will help you shed kilos.
A large native tree to North India, Moringa comes from the drumstick tree. It helps in removing bad cholesterol from the body, hence reduce fat formation. It enhances fat breakdown which will ultimately result in weight loss. In addition, Moringa is an excellent source of essential amino acids – the building blocks of proteins. It can also help in stomach related problems and improves digestion. Moringa can also protect the liver for medicinal drug side effects.Disclaimer: This content including advice provides generic information only. Always consult a specialist or your own doctor for more information. Global Punjab TV does not claim responsibility for this information.