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How Not Get Sick

Implement these simple tips to be healthy and get rid of being sick —

1. GET VITAMIN D

At least sit in the sun for 5-10 minutes to absorb Vitamin D and Calcium into your body. If you live in a place that doesn’t see sun much, you can also get vitamin D from food, D3 supplements or full spectrum lamps.

2. STOP STRESSING OUT

Cortisol fights stress and inflammation but by being stressed all the time, we build up tolerance to cortisol.

3. EAT LEAFY GREENS

Leafy greens have been shown to boost protein synthesis in the cells that help support our immune system.

4. GET MORE SLEEP

While we sleep, our body does repairs and builds our immune system, which is what fights off viruses. Just aim for 8 hours of sleep daily.

5. PRACTICE GOOD HYGIENE

You should be all doing it already washing our hands before and after every meal and after going to the loo, showering everyday and not blowing our nose into our hands.

6. DRINK FIRE CIDER

The apple cider vinegar tonic fights inflammation, gets antimicrobial properties from horseradish, and has a strong taste. It is recommended to drink to fire cider in the noon and never drink it in the night.

So, follow these simple steps and see a change if you get sick more often.

Disclaimer: This content including advice provides generic information only. Always consult a specialist or your own doctor for more information. Global Punjab TV does not claim responsibility for this information.

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