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Refreshing Health Benefits of Lemon water

Refreshing Health Benefits of Lemon water

When it comes to a health booster, Lemon water is being highly talked about, owing to its magical properties. Not only are lemons delicious, but, when consumed with water, have the capacity to boost your health.

Aids in digestion & detoxification

Because lemon juice’s atomic structure is similar to the digestive juices found in the stomach, it tricks the liver into producing bile, which helps keep food moving through your body and gastrointestinal tract smoothly. Lemon water also helps relieve indigestion or ease an upset stomach.

Bumps up the vitamin C quotient

Because your body doesn’t make vitamin C on its own, it’s important to get enough of it from the foods and drinks you ingest, like lemon water. Vitamin C stimulates white blood cell production, vital for your immune system to function properly, and also protects cells from oxidative damage.

Helps shed pounds

Regularly sipping on lemon water can help you lose those last pounds. That’s because lemons contain pectin, a type of fiber commonly found in fruits. Pectin helps you feel full longer.

Boosts energy and mood

Skip the morning cup of coffee- lemon water can boost energy levels without the caffeine crash.

When negative-charged ions, like those found in lemons, enter your digestive tract, the result is an increase in energy levels.

Rejuvenates skin & body healing

The antioxidants in lemon water fight damage caused by free radicals, keeping your skin looking fresh. It also helps the body produce collagen, essential in smoothing out lines in the face.

ALSO READ:   Try These Water Remedies For Detox and Healing

Lemon Water: Morning vs. Bedtime

MORNING BEDTIME
Relieves dehydration Detoxes the colon
Energizes the body Helps with weight loss
Boosts your metabolism & brain power Boosts the immune system
Stimulates the digestive system Helps with heartburn
Helps with weight loss Helps reduce inflammation

Disclaimer: This content including advice provides generic information only. Always consult a specialist or your own doctor for more information. Global Punjab TV does not claim responsibility for this information.

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