Vitamin C is an essential vitamin which ensures a healthy immune system.
Being a powerful source of antioxidants, vitamin C can also help reduce the risk of chronic diseases including heart disease.
Boosts immunity & improves blood circulation.
Also high in Potassium & Vitamin A , antioxidants and much more.
Add lemon or lime to water for better hydration.
Oranges: Oranges are a great source of vitamin C. Eat an orange daily to give a boost to your immunity.
Boost immunity by producing antibodies & white blood cells, needed to fight infection
BROCCOLI & CAULIFLOWER
Contain the nutrient choline needed for brain & heart health. The one of the healthiest vegetables will also provide you vitamin K, potassium and optimum level of fibre.
Also contains the antioxidant lycopene which stimulates the immune system
Also good for blood pressure & are high in Folate & Potassium.
Add more vitamin C to your diet or better immunity.
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