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 Sources of VITAMIN C for IMMUNE SYSTEM SUPPORT

 Sources of VITAMIN C for IMMUNE SYSTEM SUPPORT

Vitamin C is an essential vitamin which ensures a healthy immune system.

Being a powerful source of antioxidants, vitamin C can also help reduce the risk of chronic diseases including heart disease.

PINEAPPLE

Boosts immunity & improves blood circulation.

TOMATOES

Also high in Potassium & Vitamin A , antioxidants and much more.

CITRUS FRUITS

Add lemon or lime to water for better hydration.

Oranges: Oranges are a great source of vitamin C. Eat an orange daily to give a boost to your immunity.

BELL PEPPERS

Boost immunity by producing antibodies & white blood cells, needed to fight infection

BROCCOLI & CAULIFLOWER

Contain the nutrient choline needed for brain & heart health. The one of the healthiest vegetables will also provide you vitamin K, potassium and optimum level of fibre.

WATERMELON

Also contains the antioxidant lycopene which stimulates the immune system

STRAWBERRIES

Also good for blood pressure & are high in Folate & Potassium.

Add more vitamin C to your diet or better immunity.

Disclaimer: This content including advice provides generic information only. Always consult a specialist or your own doctor for more information. Global Punjab TV does not claim responsibility for this information.

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