Balance Hormones Naturally: Hormones play a crucial role in your overall health as they are body’s chemical messengers. They help control many of your major processes of body, including reproduction and metabolism.
When you have too much or too little of certain hormone, you have a hormonal imbalance. Although the changes are very little bit they can have a serious effect throughout your body.
Common hormonal conditions affecting both men and women could cause weight gain or loss, fatigue, increased sensitivity to cold or heat, constipation or more frequent bowel movements, dry skin, puffy face, increased or decreased heart rate, muscle weakness, frequent urination, increased thirst, muscle aches, tenderness, and stiffness, pain, stiffness, or swelling in your joints, thinning hair or fine, brittle hair, increased hunger, depression, decreased sex drive, blurred vision, infertility, nervousness, anxiety, or irritability, sweating, purple or pink stretch marks, a fatty hump between the shoulders, etc. Here are top 10 ways you can balance your hormones naturally –
OMEGA 3 Omega 3 fatty acids are responsible for the production of hormones. They are essential for the hormonal balance in women and they help reduce menstrual pain and menopausal symptoms.
CARROTS Carrots contain fibers that absorb excess estrogen and flush it out of your body. It plays a vital role in balancing hormones in both genders.
MAGNESIUM Magnesium is a powerful supplement for keeping hormones – balanced. It prevents excessive cortisol and insulin. It is involved in the manufacture of steroid hormones such as progesterone, estrogen, ond testosterone.
COCONUT OIL Coconut oil is proven to be helpful in balancing hormones. Coconut oil also helps reduce your weight, improves immunity, balances blood sugar levels, and boosts your metabolism.
ASHWAGANDHA Ashwagandha reduces cortisol levels and keeps the hormones in a balanced state. it increases the production of androgens and testosterone. It also improves the functioning of the thyroid gland.
FENUGREEK SEEDS Fenugreek seeds contain a phytoestrogen that can synthesize the hormone estrogen in the body. Fenugreek has been used for many years as a form of natural hormone replacement therapy for menopausal women.
GELATIN Gelatin balances the hormones. It regulates the level of amino acids and subdues the estrogen predominance that can cause monthly cramps in women and infertility in men.
BLACK COHOSH An imbalance of phytoestrogens is a common cause of irregular periods. Phytoestrogens present in this black cohosh normalizes the working of hormones in the body.
CHASTE BERRY The active ingredient found in chaste tree regularizes the working of the pituitary gland and balances the hormonal discharge from the ovaries.
DONG QUAI Dong Quoi helps balance estrogen and progesterone levels that are too high or too low. Dong quai has anti-inflammatory and sedative qualities.
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