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What To Eat Before & After A Workout

When it comes to fueling your workouts and what you should eat before and after a workout, timing is everything.Before a workout, you should fuel your body with healthy, nutritious foods that are no longer hanging out in your stomach when it is time to workout. And for post-workout snacks, the 60 minutes after you finish a workout is the perfect time to refuel your body with a combination of protein and curbs.


  • Oatmeal with fruit and peanut butter
  • Veggie omelet with wheat toast and avocado
  • Almond butter banana toast
  • Smoothie with banana, blueberries, almond butter and chia seeds
  • Rice cake with peanut butter and banana
  • Trail mix
  • Energy bites
  • Apple and peanut butter
  • Greek yogurt with berries and granola


  • Salmon, roasted veggies and sweet potato
  • Two eggs, fruit salad and breakfast potatoes
  • Chia pudding
  • Hummus and veggie burger wrap
  • Quinoa bowl with black beans, veggies and guacamole
  • Smoothie with Greek yogurt, banana, cherries, almond butter, cacao powder

Disclaimer: This content including advice provides generic information only. Always consult a specialist or your own doctor for more information. Global Punjab TV does not claim responsibility for this information.

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