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Whole Food Plant-Based Diet

Whole Food Plant-Based Diet Guide

A Whole-Food Plant-Based Diet (WFPB Diet) has no clear definition. The whole food plant-based diet is more of a lifestyle rather than a necessary set of diet.

Plant-based diets primarily include foods from plants but it also includes seeds, whole grains, beans, nuts, oils and legumes.

Moreover, it does not mean that you are vegan or vegetarian and cannot eat meat or dairy ever. In fact, plant-based diets can vary greatly depending on the extent to which a person includes animal products in their diet.

Here is a whole food plant-based diet pyramid –

VEGETABLES

Cauliflower, Sweet Potato, Mushrooms, Squash, Brussels, Sprouts, Asparagus Cucumbers, Corn, Carrots, Celery, Bell Peppers (Unlimited Amount Daily)

GRAINS

Whole Wheat Bread, Oats, Brown Rice, Pasta, Whole Wheat Tortilla, Granola Quinoa, Barley,  (5 Servings Daily )

FRUIT

Pineapple, Grapes, Berries, Tomato, Banana, Apple, Pears, Oranges, Grapefruits (3-4 Servings Daily)

LEGUMES

Black Beans, Chickpeas, Edamame, Flax Seeds, Chia Seeds, Sunflower Seeds, Lentils (2-3 Servings Daily)

LEAFY GREENS

Spinach, Broccoli, Kale, Lettuce (2-3 Servings Daily)

FATS AND OILS

Almonds, Pecans, Walnuts, Avocado, Olive Oil (In Moderation)

Disclaimer: This content including advice provides generic information only. Always consult a specialist or your own doctor for more information. Global Punjab TV does not claim responsibility for this information.

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