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Why Eat The Rainbow ?

Why Eat The Rainbow ?

A “Rainbow Diet” is an eating plan which includes foods of different colours by adding different kinds of fruits and veggies into your diet.

Every food and nutrient has a “colour code”, that’s why it’s extremely important to eat all the colours on a regular basis.

For good nutrition, make your plate as colourful as the rainbow.

Discover the wonderful health benefits of phytochemicals in fruits & vegetables:

GREEN

Improves digestion

Liver function

Immune system

Strength of teeth and bones

Eye health

PURPLE AND BLUE

Improves memory and cognition

Heart and blood vessel health

Urinary tract health

Longevity

RED

Improves heart health

Immune system function

Skin health

Cell renewal

Lowers blood pressure

YELLOW AND ORANGE

Improves eye health

Heart health

Immune system function

Health and skin

Joints and tissues

WHITE TAN AND BROWN

Improves colon and stomach health

Immune system function

Heart health

Prevents against ulcers

To make sure you’re consuming a wide variety of nutrients, eat the rainbow!

Disclaimer: This content including advice provides generic information only. Always consult a specialist or your own doctor for more information. Global Punjab TV does not claim responsibility for this information.

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